A short online course taught by a pelvic health physiotherapist and Pilates instructor. Learn to breathe better, reconnect your pelvic floor, and strengthen your bum and tum - safely and at your own pace.
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Strengthen Your Bum & Tum - safe, progressive core and glute exercises
Breathe Better - understand how breath affects your pelvic floor
Reconnect Your Pelvic Floor - build a real mind-muscle connection
Life time access & suitable for any stage of prolapse
By clicking 'Complete Order' you accept the Terms & Conditions and Privacy Policy, and confirm you understand this class is general exercise guidance, not personalised medical treatment. You're responsible for working within your ability and stopping if anything feels wrong. Speak to your GP or pelvic health physio about specific concerns before starting.
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