8 week online live course, prolapse safe. taught by a qualified pelvic health physio and Pilates instructor.
Pre assessment call and Whatsapp support for 12 weeks
Live Zoom calls
Keep the recordings for life to re watch when you need to.
Taught by a qualified pelvic health physio and Pilates instructor
EXTRA BONUSES INCLUDED
Extra session with a Breath Coach
My pre recorded Pelvic Floor Pilates Course
My brand new Pelvic Floor, Prolapse and Pilates programme
3 x 1:1 30 minute calls after the course has finished
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