For women with prolapse, leaks, heaviness or pelvic pain who are done being told their symptoms are normal.
You've been to your GP. Maybe you've been to a physio. Maybe four. You've been handed a leaflet and told to do your kegels. You've used the Squeezy app. You've been told this is just what happens after birth, or perimenopause, or the menopause, or just being a woman.
And nothing's changed. Or it's got worse.
Most women I work with have a pelvic floor that's holding too much tension, not too little. It's gripping. And every time you squeeze a floor that's already gripping, you make it tighter. The leaks don't stop. The heaviness doesn't lift. The bulge doesn't shift.
You're not broken.
You've been given the wrong job.
Not sure where you fit? Apply anyway. I'll tell you honestly if something else is a better match.
A subjective pelvic health assessment before we start. Your full history, symptoms, what you've tried, and your goals. By the end of the call, I know exactly what we're working with.
Live with me, online, over twelve weeks. Tailored to you and what your body needs that week. If something flares, we adjust. If something clicks, we build on it.
Every session is recorded and yours to keep. So three months from now, when you're not sure how to do an exercise, you go back and watch.
Direct access to me between sessions. Questions, flare-ups, "is this normal" moments. You message me, I message back. No six-week wait.
You're in my membership community for the full twelve weeks at no extra cost. Live Pilates every Wednesday, monthly Q&A, recordings, private community.
When the programme ends, stay in the membership at £35/month, locked. Standard rate is £49. Yours stays at £35 for as long as you keep your membership active.
Most pelvic health advice goes straight to strengthening. Squeeze. Lift. Hold. Repeat. For most women, that's the wrong starting point.
We start by getting your pelvic floor to let go. Breath work. Jaw and neck release. Diaphragm. We don't ask the floor to work until it's capable of resting first.
Then we get the rest of you moving. Hips. Spine. Ribcage. A pelvic floor in a stiff body is fighting a losing battle.
And then, only then, we build strength. Slowly. With breath. From the deep core out. Strength that works with your body, not against it.
This is the method that works whether you're 35 or 75, six weeks postnatal or fifteen years past menopause, grade 1 or grade 4.
Pelvic health physiotherapist and Pilates instructor. Seventeen years in physio. Five in pelvic health. Twelve years teaching Pilates.
I retrained in pelvic health after my daughter was born because the support women were getting before and after birth was nowhere near good enough. Five years later, I work with women all over the UK and beyond, almost all of them online.
If you've been doing your kegels and feeling worse, you're not broken. You've been given the wrong job. I'd like to help you fix that.
Chloe is the fourth pelvic health physio I have sought advice from but the first to really highlight the importance of relaxing in between pelvic floor contractions, and it makes such a difference. Being diagnosed with a prolapse can feel incredibly isolating. Chloe's warm, friendly approach makes you feel at ease and like no question is a silly one.
I thought this was it for life. I didn't want an op and the pessaries didn't work. By the fourth week of the course I suddenly realised I hadn't felt the discomfort for a few days. I always felt tense trying repetitive kegels or the Squeezy app. This teaches you how to relax and how to strengthen other muscles, not just the pelvic floor.
Poor NHS help, handed a leaflet and told to do kegels. No pelvic floor check. What I thought was a weak pelvic floor was actually tight. I'm now more aware of the importance of connective pathways: relaxing jaws and shoulders, breathing properly, consistency of showing up to the mat. You truly are very knowledgeable, approachable and your instructions are very clear.
Apply now. The application form takes 5 minutes. I read every one personally and reply within 48 hours. From there, we book a free 15-minute call to see if we're a fit before you commit to anything.
Apply for a Place £595 · Online · Six sessions over twelve weeks · Payment plans available