Pelvic Floor and pilates class

COMPLETELY FREE

Thursday 15th Jan 8 pm UK time

  • Learn how to engage your pelvic floor, relax it and contract it

  • Learn some Pilates exercises to start strengthening your bum and tum - prolapse safe moves

  • Ask me questions at the end

  • Get sent the recording if you can't make it live

THE REVIEWS FROM REAL PEOPLE

Courtney Do

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