Pelvic Floor Pilates Course
This course is 5 classes for you to find your pelvic floor, know what it feels like to engage it and then strengthen it up. The pelvic floor is never just the pelvic floor (I say this A LOT), with this course you will also strengthen around your hips and pelvis too and work on your breathing.
Click on the image above (me!) for more information and any questions please get in touch.
https://marketing.cephysio.com/pelvic-floor-pilates-videos
