Pelvic Floor Pilates at Home
Strengthen your pelvic floor safely - in your own time, at your own pace, with physio-led guidance designed for real life.
Pelvic Floor Pilates at Home
At your own pace in your own home
Pelvic Floor Pilates at Home
no more settling for 'normal' symptoms
If you want to support your pelvic floor but can’t make it to live classes…
If your schedule is packed, unpredictable, or you simply prefer to move without pressure…
If you’ve tried squeezing pelvic floor exercises into your routine but haven’t noticed much change…
Let’s make this straightforward:
You can build strength and confidence - without squeezing in fixed class times, rushing to keep up, or guessing what’s safe.
Pelvic Floor Pilates at Home gives you everything you need to improve your pelvic floor, reduce symptoms, and feel supported - all from the comfort of your living room.
No pressure.
No deadlines.
No overwhelm.
Just clear, physio-led guidance, on your terms.
01
Learn the Foundations
Short videos that help you understand how to activate and support your pelvic floor safely.
This means you’ll feel confident you’re doing the right things from the start.
02
Strengthen at Your Own Pace
A series of Pilates videos that gradually build strength without rushing.
This means you’ll get stronger without ever feeling left behind.
03
Repeat, Progress, and Stay Supported
Lifetime access so you can revisit videos, progress, and feel improvements anytime.
This means you’ll always have something to fall back on when symptoms flare.
Imagine if you could...
01
follow a pelvic-floor-safe workout without second-guessing every move
02
fit strengthening into your day without rearranging your schedule
03
feel improvements even with just 10–15 minutes at home
04
repeat the videos as often as you need until it “clicks”
05
exercise without worrying about leaks or heaviness
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Why choose me
Hi, I’m Chloe - a physiotherapist since 2009, a pelvic health specialist, and a Pilates teacher who cares deeply about helping women feel connected to their bodies again.
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I started my career in private practice and even worked as an on-tour physio for Shrek the Musical. After my daughter was born in 2019, I retrained in pelvic health because I saw first-hand how many women were being dismissed, overlooked, or told their symptoms were just “normal after having a baby” or "because of their age".
Sound familiar?
Since then, I’ve helped women with prolapse, urge and stress incontinence, pelvic floor dysfunction, and more. And I’m tired of how many women are left with poor advice, no support, and the belief that nothing can change.
Something can be done.
And no - you do not have to settle for living with symptoms forever.
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Pelvic Floor Pilates at Home
What's Included
In your own home, at your own pace, when you have the time
What's included
Let's get you feeling like you again
A library of pelvic-floor-safe Pilates videos
Follow along anytime.
This means you’ll build confidence without schedule pressure.
Foundations training
Learn how to activate and relax your pelvic floor.
This means you’ll know exactly what you’re doing and why.
Progression videos
Gradually increase your strength at your pace.
This means you’ll improve safely without overwhelm.
Lifetime access
Return anytime, revisit, repeat.
This means you’ll always have support during flare-ups.
Clear cues & guidance
Physio-led instruction all the way through.
This means you’ll never second-guess if you’re doing it right.
THE REVIEWS FROM REAL PEOPLE
Peta
I have had pelvic floor issues for years – twin pregnancies and no time for postnatal exercises certainly contributed. I’ve done Pilates on and off for many years but since I ‘found’ Chloe’s class I’ve discovered that my pelvic floor is not a write off! I realise now that I am in control. I’ve also done Chloe’s pelvic floor sessions which have helped me considerably. I am aware of my pelvic floor and use the exercises Chloe has taught to tighten things up at times of stress. Coughing and sneezing are no longer terrifying! I now incorporate pelvic floor exercises into my daily life and really look forward to the classes as I can now multi task with the exercises.
THE REVIEWS FROM REAL PEOPLE
Courtney Do
Artful basically experiences living value really, you sea ocean a song classic which. Bloom dainty transform sweet unexpected twenty floating. Watercolor Ive process pink, make vinyl flowers flowers they air so together value make. As of mood can, novel can of simply give back interesting give it.
WISH YOU COULD LIVE THE LIFE YOU WANT?
WHY THEY NEED IT
1 - 2 - 3 EASY PEASY STEPS
Then you need to start taking control
Lose feeling like “I’m not myself anymore.” or wondering what symptoms you'll wake up to in the morning.
Stop avoiding walking, gym workouts, or long days out because you're scared of “making the prolapse drop more.”
Stop the fear of sex because of discomfort or feeling unattractive.
FOR ONLY £50
Strengthen your pelvic floor so that daily activities feel easier and more supported
Learn safe movement techniques so that you stop worrying about making symptoms worse
Build consistency so that you see real progress without pressure
Understand your body better so that you trust yourself again
Improve control over symptoms so that you can exercise with confidence
Engage (and release) your pelvic floor properly during other activities
The Value Inside Pelvic Floor Pilates at Home
01
Full foundations module (£75 value)
02
Pilates video library (£150 value)
03
Progression series (£120 value)
04
Lifetime access (£60 value)
05
Physio-led cues & technique guidance (£95 value)
Total value: £500
Limited time only!
Your investment today: £50 (normally £100)
Pelvic Floor Pilates at Home
Is This for You?
This programme is perfect for you if…
you want to strengthen your pelvic floor safely from home
you already enjoy exercise but want more pelvic-floor-specific support
your life is too busy for live classes
you prefer moving at your own pace
you want lifetime access to reliable, physio-led videos
This is not for you if…
you want 1:1 personalised physio assessment
you need medical treatment rather than exercise support
you don’t want to follow guided movement
ABOUT ME
I’m Chloe and I'll be helping you become free of your prolapse symptoms
Chloe is a pelvic health physiotherapist who began her journey after the birth of her daughter in 2019. Experiencing first-hand the lack of support and guidance in her own postpartum recovery, she retrained in pelvic health with a mission to change that narrative. Since then, she has helped women navigate prolapse, incontinence, overactive bladder, and a wide range of pelvic health concerns. Through her work, Chloe has seen how often women are dismissed, misinformed, or given poor explanations for their symptoms. She is passionate about empowering women with knowledge, confidence, and practical tools-because, as she often says, you can do far more to improve your symptoms than you’ve been led to believe.
Frequently asked Questions
“What if the exercises make my symptoms worse?”
Everything is adapted to your body. You’ll learn how to move safely, confidently, and with proper guidance - not guesswork.
“I’ve done kegels before - why would this be different?”
Because this isn’t just kegels. It’s whole-body, physio-led, personalised movement that supports your pelvic floor and what surrounds it.
“What if I can’t do commit time to the whole video?”
You’ll get lifetime access to every recording, so you can watch anytime. You don't need to finish each video every time.
“Is this just the same as all the other online programmes?”
No. This is small-group, physio-led, personalised support — not generic videos with no guidance.
Pelvic floor Pilates course with added strength exercises for abdominals and glutes